Majority of ladies love to have a healthy and shaped body, don’t you? To have a healthy body, we have to control ourselves. And sometimes, we have to use some tools and techniques for measuring the status of our body. Among those techniques, BMI Calculator is one of them. Are you familiar with this calculator? Some may already use this one and some may not hear it even. The BMI is a measurement of body fat based on height and weight and that can apply to both men and women between the ages of 18 and 65 years. And BMI means Body Mass Index. By this BMI Calculator, it will be easy to you to find out whether you are overweight, obese, underweight or normal. And find the classification of this BMI.
Categories of BMI Calculator
|Value||Value means that you are….|
|18.5 or less||Underweight|
|18.5 to 24.99||Normal Weight|
|25 to 29.99||Overweight|
|30 to 34.99||Obesity (Class 1)|
|35 to 39.99||Obesity (Class 2)|
|40 or greater||Morbid Obesity|
There are two ways that you can check your BMI value; 01. BMI Formula or 02. BMI Calculator
BMI Value = (Weight in Kilograms / (Height in Meters x Height in Meters) )
BMI Calculator; BMI Calculator/
You should work on gaining weight, if you will receive the value in underweight category. For that, you can increase your intake of complex carbohydrates, such as whole wheat bread, muffins, pasta, crackers, legumes and fruits. Not only that, but you can eat more calories also. And you should not miss your regular exercise too. And you must drink 6-8 water glasses a day. And you have to stop drinking coffee, alcohol and soda. And you have to avoid the processed food, red meat and animal fats also. And it’s better to eat frequent but small meals.
If your result is in normal weight category, then you don’t want to worry about your weight. But, you have to work on reduce some pounds, if your result is in overweight category. You have to do some diet and exercises. It is needed to eliminate red meat and cut out the fried foods. If you want to prevent overeating, then you can have a soup or a salad before your main meal. And it’s better if you will stop drinking Cola and it is necessary to drink more water.
More about BMI Calculator
If BMI Calculator is indicating that you are in Obese Class 1 (between 30 – 34.99), then you are not in healthy condition physically. So you have to go under some courses. And it will be a combination of exercise, diet, weight loss drugs and behaviour modification. And it is compulsory to consult a doctor. But if the calculator is showing that you are in Obese Class 2 (35 – 39.99), you are in a risk of weight-related health problems and even death. Immediately, you should consult a doctor and follow the usual weight loss eating and physical activities also.
Sometimes, in rarely some are getting values under Obese Class 3 category (more than 40). That is the stage that you are in extremely high risk of weight-related disease and premature death. You must get a specialist’s assistance and consultancies. And when you are working on reducing your weight, keep in mind, that you should lose it as little as 7-10 percent of your body weight. Otherwise it may improve many of the problems linked to being overweight, such as high blood pressure and diabetes. The best thing is follow the doctor’s instructions. However, if you want to maintain a healthy as well as well-shaped body, this is the calculator; BMI Calculator.